Perhaps Arnold said it best when he said NO PAIN, NO GAIN. Our mindset in today's bodybuilding is that we want results and we want it now but many are unwilling to dedicate the necessary intense time required to achieve the results. Many would rather research the next quick fix drug than spend the time in the gym. As I say at the end of all my articles, "Sweat Eventually Hardens to Muscle". I observe that 99% of the guys or gals that I see in the gym loaf through their workouts and for crying out loud don't even work up a sweat. I can't say it strong enough or often enough that your workouts need to be more intense, longer and more frequent. Don't whine to me about overtraining... that is a modern day excuse for not doing you duty in the gym. Working out is serious business. I did these levels of routines and you can too. If you have made this far in this article, it appears to me that you are a cut above the rest and are serious about getting the most from your gym time.

Okay so what does it mean to work longer? Does it mean to spend 2 hours on chest and 3 on legs during a workout? Well not exactly but I think the idea of working each body part longer will add value. The focus of this article is to dispel the myth that working each body part one day a week is acceptable to achieving the results for competitive bodybuilder. Frankly it is not! If you really want to gain muscle size you have to force the muscle to grow.

Ever see the mammoth size of the thighs on an Olympic sprinter? I'd kill to have thighs that size. Do you think that sprinter only trained his legs once a week? Give me a break. He was on the track multiple days per week blasting the 50 Meter dash. And on the days he wasn't running, he was training with weights.

It is not expecting too much for you to work you body parts twice a week!

If you want to be successful in bodybuilding, if you want to grow out of your shirt and pants, start working your body parts twice a week. The routines in this section will help you gear yourself to train muscle groups twice a week, attain adequate recovery time to achieve a rapid muscle growth. If you take this challenge:

* You will get twice a many workouts compared to regular guy in the gym

*Expect more dramatic and rapid muscle gains.

*Expect the routine to create better muscular definition and vasularity

*Expect the mind to feed on the physical success and further motivate you. You will look forward to your gym time.